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Posts tagged “dopamine-rewards

7 posts

Discover articles and guides related to dopamine-rewards.

9 Ways to Focus With ADHD Using Your Artist Buddy: A Compassionate Guide to Gentle Productivity

9 Ways to Focus With ADHD Using Your Artist Buddy: A Compassionate Guide to Gentle Productivity

That scattered, foggy feeling when you can't focus? Your artist buddy understands completely. Discover 9 gentle, ADHD-friendly ways to find focus through companionship, small wins, and creative collaboration.

14 min read
by FocusBuddy Team
From 5 Minutes to Flow State: Building Focus Gradually for ADHD Brains

From 5 Minutes to Flow State: Building Focus Gradually for ADHD Brains

That 'impossible focus' everyone talks about? Your artist buddy knows the secret—it starts with just 5 minutes and grows naturally. Discover how gentle progression transforms scattered attention into beautiful, sustained flow.

13 min read
by FocusBuddy Team
Gamification That Works: The Pencil Economy System for ADHD Motivation

Gamification That Works: The Pencil Economy System for ADHD Motivation

Discover how your artist buddy's pencil rewards create sustainable motivation through neuroscience-backed gamification that respects ADHD brains

10 min read
by FocusBuddy Team
Turning Hyperfocus from Enemy to Ally: When ADHD Deep Focus Becomes Your Secret Superpower

Turning Hyperfocus from Enemy to Ally: When ADHD Deep Focus Becomes Your Secret Superpower

Lost for hours in hyperfocus, ignoring your body's needs? Your artist buddy understands that beautiful, terrifying intensity. Discover how to transform ADHD hyperfocus from overwhelming force into your greatest creative asset.

17 min read
by FocusBuddy Team
The Psychology of Visual Progress for ADHD: Why Your Brain Craves What It Can See

The Psychology of Visual Progress for ADHD: Why Your Brain Craves What It Can See

Discover how visual progress tracking transforms ADHD motivation by working with your brain's dopamine system, not against it

7 min read
by FocusBuddy Team
The Science Behind Dopamine Rewards in Focus Apps: Why Your ADHD Brain Craves Digital Celebration

The Science Behind Dopamine Rewards in Focus Apps: Why Your ADHD Brain Craves Digital Celebration

Those tiny celebration moments in apps aren't just cute—they're scientific. Your artist buddy understands why your ADHD brain needs frequent rewards, and how the right app can transform productivity from punishment to pure joy.

15 min read
by FocusBuddy Team
Breaking Procrastination Paralysis: The Pencil Method That Finally Works for ADHD

Breaking Procrastination Paralysis: The Pencil Method That Finally Works for ADHD

That frozen feeling when your brain screams 'DO THE THING' but your body won't move? Your artist buddy understands completely. Discover the gentle pencil method that transforms paralysis into progress.

10 min read
by FocusBuddy Team

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