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Posts tagged “habit-tracking”

2 posts

Discover articles and guides related to habit-tracking.

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Why Streaks Don't Work for ADHD (And What Does): Breaking Free from All-or-Nothing Thinking

Why Streaks Don't Work for ADHD (And What Does): Breaking Free from All-or-Nothing Thinking

Discover why streak-based habit tracking fails ADHD brains and learn the compassionate alternatives that actually create lasting change

10 min read
by FocusBuddy Team
The Psychology of Visual Progress for ADHD: Why Your Brain Craves What It Can See

The Psychology of Visual Progress for ADHD: Why Your Brain Craves What It Can See

Discover how visual progress tracking transforms ADHD motivation by working with your brain's dopamine system, not against it

7 min read
by FocusBuddy Team

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Discover more ADHD strategies, focus techniques, and neurodivergent support resources.

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